Mental health · 6 min
Attention as a muscle
Attention is often seen as something you either have or don't, but it actually works like a muscle: use and training determine how strong and durable it is. Constant notifications and overstimulation make it harder to stay focused. With deliberate practice you can rebuild that muscle.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Work in 25-minute focus blocks without distraction.
- Turn off notifications during focused work.
- Practice breath meditation for 5 to 10 minutes daily.
- Avoid unnecessary multitasking on important tasks.
Written by Jochem Nohlmans, founder of Somora.