Herbs & Supplements · 9 min
Adaptogens: Ashwagandha, Rhodiola, Reishi
Adaptogens are plants said to help the body cope better with stress. Ashwagandha, rhodiola, and reishi are the best-known examples and show up everywhere in supplements. What does the science say, and what can you realistically expect?
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Adaptogens work gradually, not as an immediate energy boost.
- Ashwagandha may modestly improve stress and sleep.
- Give each herb 4 to 8 weeks before judging its effect.
- Always combine with a healthy lifestyle for the best results.
- Consult a doctor during pregnancy, thyroid issues, or medication use.
Written by Jochem Nohlmans, founder of Somora.