Hormones · 9 min
Cycle-Synced Training
Many women notice that training feels easy one week and heavy the next. That's not just in your head: hormonal shifts during the cycle affect energy, strength, and recovery. Working with these shifts helps you train more effectively and enjoyably.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Energy and strength fluctuate with estrogen and progesterone.
- Heavy training often fits better in the follicular phase and around ovulation.
- Choose lower intensity and extra recovery during the luteal phase.
- Track your own pattern, since every body responds differently.
- Consult a doctor for extreme symptoms or irregular cycles.
Written by Jochem Nohlmans, founder of Somora.