Nutrition & Metabolism · 9 min
Restoring insulin sensitivity
Insulin sensitivity determines how efficiently your body handles blood sugar. When sensitivity drops, your pancreas has to work harder to reach the same blood sugar level. Fortunately, diet and lifestyle are powerful levers for improving it.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Walk for ten to fifteen minutes after meals.
- Do strength training two to three times a week.
- Choose unprocessed carbs and pair them with protein or fat.
- Sleep seven to nine hours a night for steadier blood sugar.
- Always get symptoms like extreme thirst checked medically.
Written by Jochem Nohlmans, founder of Somora.