Herbs & Supplements · 7 min
Milk Thistle & NAC for Liver Support
Your liver processes alcohol, medication, and waste products every day, and supplements like milk thistle and NAC claim to support it. Both have attracted research interest for a long time. This article outlines what the science actually shows.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Silymarin from milk thistle has antioxidant properties for liver cells.
- NAC supports glutathione production, a key antioxidant.
- No supplement compensates for excessive alcohol use.
- Diet, exercise, and moderate alcohol intake remain the basis of liver support.
- Consult a doctor if you have an existing liver condition or take medication.
Written by Jochem Nohlmans, founder of Somora.