Movement & Strength · 6 min
Mobility vs flexibility
Mobility and flexibility are often used interchangeably, but they're fundamentally different. Where flexibility is about how far a muscle or joint can passively stretch, mobility is about how much controlled movement you can actively produce.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Flexibility is passive stretch, mobility is active control.
- Combine static stretching with active, strength-focused exercises.
- Focus mobility work on your most limited joints.
- Avoid aggressive stretching with excessively loose joints.
Written by Jochem Nohlmans, founder of Somora.