Breathing · 6 min
Nose vs mouth — a big difference
Breathing through your nose versus your mouth might seem like a small difference at first, but it has major consequences for filtering, humidifying, and oxygen uptake. Chronic mouth breathing, especially during sleep, is linked to more snoring and less restorative rest. Nasal breathing is the healthier default for most everyday situations.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Breathe through your nose as consciously as possible during the day.
- Build up nasal breathing during exercise gradually.
- Have chronic nasal congestion medically checked.
- Rule out sleep apnea before using nighttime aids.
Written by Jochem Nohlmans, founder of Somora.