Nutrition & Metabolism · 5 min
Fiber & short-chain fatty acids
Fiber is often seen merely as a remedy for constipation, but its most important effect happens in the large intestine. There, bacteria convert fiber into short-chain fatty acids, compounds with wide-ranging effects on your health.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Gradually build up to thirty to forty grams of fiber a day.
- Choose varied sources like legumes, oats, and vegetables.
- Drink extra water as you increase fiber intake.
- Seek advice for gut issues before sharply increasing fiber.
Written by Jochem Nohlmans, founder of Somora.