Immunity · 6 min
The Vitamin D, K2, and Magnesium Trio
Vitamin D gets a lot of attention, but it doesn't work optimally without the right partners. Magnesium and vitamin K2 play a crucial, often underestimated role in how your body actually uses vitamin D. This article explains why this trio belongs together.
In this article: What it is · How it works · Common myths · Practical tips · When to be careful
Key takeaways
- Vitamin D works best with enough magnesium and vitamin K2.
- Magnesium activates vitamin D, K2 directs calcium to the bones.
- Get your levels tested before taking high doses.
- Take vitamin D with a fat-containing meal for better absorption.
- Consult a doctor if you take blood thinners or consider high doses.
Written by Jochem Nohlmans, founder of Somora.